Stay Hapi az Yu Stay Sayf

Wat a Septemba 2020! If da noh koroanavairos woriz, da harikayn woriz! Soh tudeh wi di shyaa sohnting dehn fi du if yu waahn wahn gud laif, wahn hapi laif … wahn laif wehpaa yu di manij yu schres!


  1. Gi prayz tu Gaad evriday, maanin ahn nait.
  2. Az yu wayk op, jrink wahn glaas a waata (wid lee lemon if pasibl).
  3. No figet fi meditayt lee bit wen yu wayk op.
  4. Kip yu spays kleen ahn mek op yu bed evri maanin lait.
  5. Schrech; eksasaiz 3-4 taim evri week, 30-50 minitz eech taim.
  6. Eet wahn gud brekfas; mee laik eet lee oatz wid papaiya!
  7. Noh pik kwaaril wid nobadi; ih tek too fi mek kwaaril.
  8. No frayd fi seh yu sari ahn laan fahn yu mistayk.
  9. Spen sohn taim wid yu faamli ahn rispek yu ma ahn pa.
  10. Stap di gasip (Ah noa dis haad noh fi du; chrai noh gasip!).
  11. Chrai laan sohnting nyoo evri week, laik wahn nyoo werd.
  12. Eet helti (vejitabl, froot, proateen, noh tu moch frai ting!)
  13. Noh eet sotay yu beli bos! Noh eet soh moch sweet ting!
  14. Werk, bot noh werk sotay yu jrap! Noh schres owt yuself.
  15. Noh goh sleep bex. Kyaam dong, ahn sleep gud!

Kantinyu fi stay sayf dis Septemba 2020, Bileez!




Brought to you by the:



Kriol is the language spoken by many Belizeans, especially the Creole people of Belize. Although it is often perceived as a dialect of English, it is indeed it's own language with grammar and spelling rules. The National Kriol Council of Belize was created to promote the culture and language of the Kriol people of Belize, as well as harmony among all the ethnic groups of Belize. Please visit the website of the National Kriol Council of Belize for lots of good information about the Kriol language and the Creole people.


The Kriol Council has been kind enough to send us the weekly "Weh Wi Ga Fi Seh" column that is usually published in the Reporter.


Check back weekly for new articles.