Weh Yu Need
½ a wahn big haat ful a lov ½ a wahn big haat wid no hayt
½ a wahn brayn weh laik tink ½ a wahn brayn weh laik jreem
365 dayz a gi tanks tu Faada Gaad 52 weeks a prayz tu Faada Gaad
1 big big smail evri day Nof lee smail evri day
10 minitz di meditayt evri maanin 10 minitz di meditayt evri nait
30 minitz di waak evri day* * er 150 minitz di waak evri week
3 helti meelz evri day* * er 5 tu 7 smaal helti eetn evri day
7 tu 9 owaz sleep evri nait 1 gud haliday evri yaa
How fi mek it
Saafn yu haat wid lov wen yu di tink bad ting bowt ada pipl. Flayva evri day wid
wahn smail ahn heloa tu yu fren, faamli, kompni, ahn hoo yu bok op pahn di
schreet. Seezn yu main wid wahn lee nyoo nalij evri day … er evri week at lees!
Pahn tap a aal dat, mek shoar shoar yu gi tanks tu Faada Gaad evri day. Tank
Faada Gaad wen yu wayk op ahn bifoa yu goh sleep da nait.
*Bowt eksasaiz ahn food
Memba weh aal di noochrishanis dehn tel wi: Noh mata humoch yu eksasaiz, yu
kyaahn eksasaiz weh lata lata lata food! Soh, noh di stof op yu beli wid lata food,
wen yu noa seh yu don ful. Plos, chrai kot bak pahn aal da shuga ahn proases
food. Wi taiyad a hyaa dat dehnya ting noh gud fi wi, yet nof a wi stil kehr aan di
stof op wiself wid lata shuga ting ahn proases food! Stap it!
Now Yu Noa How fi Enjai Laif:
Noh Schres, Eet Helti, Eksasaiz, Res Op, ahn Gi Tanks
Silvaana Udz, Ed.D da fahn Bileez. If yu waahn tel shee bowt sohnting speshal fu put eena dis Kriol
aatikl, eemayl: [email protected] Vizit: www.nationalkriolcouncil.org